Fran

21-15-9
thrusters
pullups

4:54 PR

Garage gym p3 closed

Sara veronica and I did a wod during lunch.

2 laps
5 rounds
(5 ring dips, 10 pushups, 10 situps, 10 squats)
2 laps

15:20 Sara
15:38 Laura
16:04 Veronica

Jump Rope- amrp 1 min
Veronica singles
Me - double under
Sara- double under

planks 1 min each side


my shoulders feel dead