paleo baseline

500m row
10 DL 115lbs
20 Box jumps
3 rounds
10:27

PALEO

My Cardio sucks

TUES 9/7
WOD TIME 25:50
12 KB Swings
7 Pullups
7 Pushups
6 Rounds. After rounds 1, 3 & 5 perform 50 Double Unders
2,4 & 6 row 500m.


WED
5 Thrusters @ 105
20 situps
1 Lap
5 Rounds 24:45

I'm not sure if its my weekend escapades or allergies or if I just need to run more but I've felt like I'm breathing through a straw the last two days at CF... Its totally lame my body isn't tired but I just cant get enough oxygen. I'm stepping up my training starting this week with 4 in a row. Last night I picked up another set of weights for $50 w two 25lb db's and an olympic bar. I'm going to start training hard at home. Everyday some type of workout whether just cardio or p3.


Paleo Challenge started 9/8- one full day logged. 59 to go.

meathead wed

2 rounds

30 roll back wall balls 14lb ball
15 power cleans 105lb
30 KB swings 35
15 OH press 105
30 burpee push ups

Time: about 32:29
Exhausting wod

I can feel the effects of eating bad/drinking on weekends. I just feel hung over. Cleans were easy at 105 did first round unbroken in about 20 seconds.