KettleBells

KILL/STRENGTH WOD
Push Jerk- 135 about 5-7 rounds of 3- can easily increase

Joe made a comment about how much stronger I've gotten

WOD
80 Pushups
70 Lunges
60 KB Swings
50 Squats
40 Burpees
Run to stop sign and back
For Time

18:24


Sept 19 2009 19:58
Only shaved about a minute and a half BUT I'm betting I was weak in my 2nd month of CF and did majority of the PushUps on my knees.

WOD: Squat Cleans 3x these rounds 95-95-115-115-135-135 good strong pull much easier at heavy weight.. deep front squat felt in my abs.. gotta get those stronger.

WOD stop sign & back, 5 rounds [9 sdhp@ 85 / 9 lateral burpees] run stop and back- time was somethign around 15.. my cardio felt ridiculous.. should've been able to do this around 10.. i really half assed it but still felt dead

16:28

top time guy/girl at 85