Up Down Jump jump

WOD
5 Deadlifts @ 205 (must be unbroken)
7 Lateral Burpees
30/100 Double unders
6 Rounds

dl's could've gone heavier.. i must've had horrible form.. my right side of my back is killing me. DU's were going smooth.. almost did one set unbroken except but my cardio failed..

this wod should be done much faster.. i wasted a lot of time

Time 14:30ish

Front Squats/C2b/DU

AMRP 12 minutes:

5 front squats used RX was 155 I used 145
10 Chest to Bar
20 Double unders

My double unders were rocking- felt really smooth and not my hyper speed where I typically get worn out.

Only got 3 rounds plus 1 squat- Hit failure in my squats but everything else felt great.

week 2 paleo

8/23
SKILL/STRENGTH WOD
Power Cleans
MAX clean PR 165. need to work on form should be able to get 170/5 with more explosion

WOD
20 Pushups w/ KB
15 KB Swings
20 Lunges w/ KB
5 Rounds. 20 minute cutoff!

KILLED THIS- 12:57 the push ups killed me. I would guess 8-9 minutes spent on pushups.

I'm feeling great a totally new energy. I'm not sure if its the stress relief of my new job or eating cleanly but I have so much more energy/endurance.




8/20
STRENGTH/SKILL
Snatch Balance - great skill workout. helped me get my overhead position. I landed 115 multiple times.


WOD
SDHP
Push Press
30-20-10
Used 65 lbs was very easy.
Total Time 4:53 inc a 30 second stretch after first round- should be able to go sub 4

It felt good to let loose and fly through this.

15 KB's on the Minute

STRENGTH/SKILL WOD
Back Squats 185 3x5
broke up last round failed at 3 reps. Working on squat form.

WOD
15 KB Swings
5 Burpees
Every minute on the minute for 10 minutes. If you fail to complete the set in the minute, finish the remaining repetitions and rest. Re-join the group on the next minute.

Used 35KB. cardio still isn't back.
Feeling the lag of paleo switch. I'm sleepy all the time.