TUES 9/7
WOD TIME 25:50
12 KB Swings
7 Pullups
7 Pushups
6 Rounds. After rounds 1, 3 & 5 perform 50 Double Unders
2,4 & 6 row 500m.
WED
5 Thrusters @ 105
20 situps
1 Lap
5 Rounds 24:45
I'm not sure if its my weekend escapades or allergies or if I just need to run more but I've felt like I'm breathing through a straw the last two days at CF... Its totally lame my body isn't tired but I just cant get enough oxygen. I'm stepping up my training starting this week with 4 in a row. Last night I picked up another set of weights for $50 w two 25lb db's and an olympic bar. I'm going to start training hard at home. Everyday some type of workout whether just cardio or p3.
Paleo Challenge started 9/8- one full day logged. 59 to go.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment