First entry of my blog. I'm two weeks away from my first crossfit sectional competition. I'm not sure how ready I feel. I'm strong enough but I still have two achilles heels- double unders and pullups. I have to focus on those for the next two weeks.
todays WOD 3 rounds
10 Deadlift 185
10 lateral burpees (over the bar)
50 double unders
I'll repost with time but it was around 15 minutes.. sadly I think 10 minutes were double unders.
I followed the wod with du work, 15 burpees, 10 t2b
TIME: 14:48 Goal- Sub 10:00
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