I will not feel like I did in this picture at sectionals..

3..2..1 go

10 minutes from touching a bar to establish my 1 rep max

I've only done on real WOD with snatch at 65 and practiced at 95 multiple times.
My previous max attempt has been 105 which I struggled at due to sloppy technique.

technique proved to be my nemesis today.. I hit 115 fairly easily but failed to hit 120.

I think I made a little progress with pullups today. I realized I suck at kips bc I hold my feet back rather than lower with them straight down and then kick back once I'm down. I think this will help. I have this week to perfect them.

WOD today proved cardio will be an issue

10 wall ball 14lb 10ft line
20 DU
10 KB swings with 55

time sucked not sure what it was- DU's killed my time AGAIN

Skills to focus for next ten days DU's, dips, chest to bar pullups/kip leg work

DU's will be at sectionals- they announced athletes need to have their own ropes. so I will practice every day.