Clean and Jerk

Training today my legs were really tight from yesterday.

Weights: Max clean Jerk

I did 155 easily but couldn't catch 160. I'm not sure if weak bc of yesterday's snatch but I feel like I should be able to land 165 if fresh.

WOD 21-15-9
Box Jump 24in
65lb SDHP w penalty if drop bar
Burpees

no idea time but feel pretty decent about it. Cardio sucked but I got through it.

After 3-5 min rest I did DU's first few sets I really struggled. I think I was thinking too much about my hands and jumping rhythms.

Ended up getting 2-3 sets of 10-15 in a row- felt really good

Decided to do a few Kips to see if yesterday's revelation would be there again. It was. I busted out 15 kips without much effort. It felt amazing to finally get them.

Focus:
Kips- push more with legs to keep momentum- Get chest over the bar
DU's- high reps sooner than later in sets
DIPS


Feeling good decided Monday will be last WOD before sectionals. Gotta get respiratory system under control- veronica comments she could hear it again.